Postnatal Pilates Classes in Leeds
Enjoy your journey to motherhood with us.
Our postnatal classes are tailored to support and strengthen the body during post birth with low impact movement in a supportive environment. This is the perfect wholesome activity for you and baby.
We welcome you and your baby (up to 12 months) to our Baby classes and recommend to bring a car seat, bouncer or blanket for them so they are comfortable while you exercise.
Our Postnatal Classes
Our postnatal class is designed to help new mothers regain strength, improve posture, and restore the body after childbirth. These classes promote mindful breathing and controlled movement, helping to reduce stress and enhance overall well-being.
Bring your baby (up to 12 months) along and experience a supportive environment, and connect with other new mothers and their babies.
Postnatal Timetable
Our postnatal Reformer class is on Thursday at 11:15 and our prenatal Mat class is on Tuesday a 13:00.
BLOC Postnatal Credit Packs
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Natal Mat Plus One Pass
Two friends attending a pre or post natal mat class together - £12pp
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5 Natal Mat Credits
£11 / class - 4 month expiry
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10 Natal Mat Credits
£10 / class - 8 month expiry
Our Qualified Postnatal Instructors
Cara Hunt (Reformer and Mat)
Laila Malik (Reformer and Mat)
Leigh Simpson (Reformer and Mat)
Kate Taylor (Reformer and Mat)
Kat Hargrave (Reformer)
Anna Maria Ilieva Bilioni (Reformer)
Natal FAQ
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Yes - you can attend the natal classes using any type of Credit, but you are unable to use the Natal credits for non Natal classes. To purchase standard Credits and Memberships, please visit our Pricing Page.
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You are welcome to attend our post natal classes as soon as you have had clearance from your doctor. Babies up to the ages of 12 months are welcome to join you but please feel free to attend alone.
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First Trimester - If you are in your first trimester of pregnancy, you are welcome to attend our Beginner classes at the Reformer studio and all classes at the mat studio, but please let us know in advance so we can let your instructor know and they can make necessary adjustments for you.
Second Trimester - If you are in your second trimester we advise you attend our pre natal classes. You are still welcome to attend Beginner classes if you are confident with the Reformer, however not all of our instructors hold the pre/ post natal qualification so please ensure we are made aware in advance so we can advise you/ ensure you are in the correct class.
Third Trimester - If you are in your third trimester please attend our pre natal class (Reformer Bump).
Your safety is our priority so if you arrive at a class that is unsuitable for you without giving prior notice you may be unable to attend and lose your Credit.
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The following instructors are natal qualified:
Kate Taylor
Cara Hunt
Anna Maria
Laila Malik
Leigh Simpson
Kat Hargrave -
Please bring a pair of grip socks for yourself if you are attending the Reformer studio.
You are welcome to bring your baby up to 12 months to our Reformer Baby and Reformer Mat classes, however you also are welcome to attend without your baby. If you are bringing your baby, we advise all mums to bring a baby seat with them so baby is nice and comfy while you exercise.
We have limited storage so request that you avoid bringing prams, and a foldable buggy only if necessary.
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You can find our full FAQ at bloc studio.co.uk/faq