Meet the team

Bio

Hi I’m Tash. I'm a Yoga and Meditation teacher specialising in restful relaxation practices to support your mental health. I teach Hatha, Restorative, Yin, Slow Flow & Healing Yoga.

Yoga has always been a big part of my life. This stems largely from my background and the culture I have grown-up with. Being from a South-Indian and Indonesian background has provided me with a deeper understanding of Yoga and Ayurvedic practices. I have 8 years of experience teaching in a range of studios in London and Leeds, and have completed further trainings in Yoga for Stress, Burnout, Anxiety, and Depression. This background helps me to create restful and nurturing relaxation practices embedded in authentic Yoga philosophy. I have also completed a Meditation Teacher Training at the British School of Meditation in 2021 so I like to weave different types of meditation into my classes.

I love Yoga because it has helped me find a way back to myself when I was completely lost - both physically and emotionally. I used Yoga & Meditation to heal from a chaotic childhood and I am keen to share some of these very simple, yet profound practices with my students. In my spare time you can almost always find me art-ing and craft-ing somewhere. I love being creative and making things with my hands - if you need a crafting friend - I'm your gal!

My classes are gentle, meditative, and relaxing with an increased focus on mental health. My intention is to provide you the space to nurture yourself as you breathe, strengthen, and stretch your body and mind. I don’t take myself or life too seriously - and this is reflected in my classes. Expect to find peace whilst also having a giggle.

Instagram: @tashsekaryoga
Natal Qualified: No

You can find Tash on the main Mat studio (Roundhay) timetable:

Fridays
18:30 - Yin & Restore Yoga (All Levels)