Meet the team

Bio

My name is Natalia and I’m originally from Poland, however in 2019 I moved to England to study Theatre and Perfomance at the University of Leeds. During this time I was fascinated by physical theatre and social choreography aspects, which combined with a few volunteering experiences abroad ignited my passion for Pilates and teaching!

One other country and two cities later I became qualified as a Mat Pilates (2023) and Reformer (2024) instructor, doing it full-time ever since!

In my classes I strive for creativity and wellness by encouraging participants to find joy in movement, which Reformer so easily provides.
And since flow is my favourite Pilates principle, you will probably experience a few flowy combos & sequences added to your classic lunge or plank series - to keep both your body and your mind sharp.

Instagram:@nataliaflows
Natal Qualified: No

You can find Natalia on the main Mat studio (Roundhay) timetable:

Mondays
17:30 - Mat Pilates Classical (All Levels)
18:30 - Dynamic Pilates (All Levels)

Wednesdays
09:30am - Dynamic Pilates (All Levels)
10:30am - Mat Pilates Classical (All Levels)

And on the Reformer studio (Chapel Allerton) timetable:

Mondays
12:30 - Reformer Foundations (Beginner)
13:30 - Reformer Flow (Intermediate)