Meet the team

Bio

I’m Lois, a level 3 mat pilates instructor and barre instructor.

I’ve been teaching for around 2 years now and I have always loved the mix of endurance, focus and mind to muscle connection both barre and Pilates builds! I’m passionate about bringing body positivity and empowering self love through intentional, purpose built movement ✨

My style is contemporary, blending controlled mat work and big burny pulse sets with lots of layers to suit all levels! Expect High energy, a sprinkling of spicy combos and all round positive vibes!

Instagram: @lois_pilates_

You can find Lois on the main Mat studio (Roundhay) timetable:

Fridays
16:30 - Barre Sculpt (All Levels)
17:30 - Dynamic Pilates (All Levels)