Meet the team
ERNA LAI
COVER REFORMER INSTRUCTOR
Originally from Hong Kong and now based in Leeds to continue my dance training, I’m a movement artist and Level 3 Certified Pilates instructor rooted in somatic practice.
Through my journey as a dancer, I’ve come to understand the importance of body maintenance and mental care that strength means nothing without awareness, and discipline must be balanced with compassion.
I blend Pilates, reformer training, and movement therapy to support injury prevention, build grounded strength, and deepen connection to the body. My spaces are supportive, intentional, a little groovy always good vibes only.
I hope to help you move with love and purpose, and to reconnect with your own rhythm

