Meet the team

Bio

I'm Anna, and I teach both energising Vinyasa and slower Yin and Restorative classes. I first came to yoga looking for an alternative to high-intensity training. In all honesty, it wasn't love at first sight. I couldn't touch my toes and struggled to keep up, but something kept drawing me back. Over time, I discovered how movement and breath could challenge my body while calming my busy mind. A back injury later led me to explore a gentler side of yoga, and I realised we need moments of stillness just as much as movement. My teaching style is welcoming and accessible, from dynamic flows that build strength to slower practices that leave you feeling grounded. I encourage you to move in a way that feels right for you.

Instagram: @anna.lai.yoga

You can find Anna on the main Mat studio (Roundhay) timetable:

Mondays
7:00am - Vinyasa Yoga (All Levels)

Wednesdays
7:00am - Yin & Restore Yoga (All Levels)